Teenagers need to ………….. their goals through hard work.
Accomplish (v): giành được, đạt được
Dịch: Thanh thiếu niên cần đạt được mục tiêu của mình thông qua sự chăm chỉ.
If you have some problems with your study, the school ___________ will listen and give you some advice.
school counsellor (n): nhà tư vấn học đường
Dịch nghĩa: Nếu bạn gặp một số vấn đề trong học tập, cố vấn học đường sẽ lắng nghe và đưa cho bạn một số lời khuyên.
The school ………….. helps students solve personal problems.
counsellor (n): cố vấn
Dịch: Chuyên viên tư vấn học đường giúp học sinh giải quyết các vấn đề cá nhân.
Waiting for the exam results caused a lot of ………….. .
Anxiety (n): sự lo lắng
Dịch: Việc chờ đợi kết quả thi đã gây ra rất nhiều lo lắng.
She wasn’t in a good ____________ because of the argument with her friend.
tobe in good mood: trong tâm trạng tốt
Dịch nghĩa: Cô ấy không có tâm trạng tốt vì cuộc tranh cãi với bạn mình.
Good planning helps ………….. stress.
minimize (v): giảm thiểu
Dịch: Lập kế hoạch tốt giúp giảm thiểu căng thẳng.
Fast food is often considered ………….. .
Dịch: Thức ăn nhanh thường được coi là gây béo phì.
We were ………….. to hear the good news.
delighted (adj): vui mừng
Dịch: Chúng tôi rất vui mừng khi nghe tin tốt này.
She has tried so hard to __________ the 10-km running route.
Dịch nghĩa: Cô đã rất cố gắng để hoàn thành chặng chạy 10km.
She is always worrying about her grades before the final exams.
worrying (adj): lo lắng >< feeling confident (adj): cảm thấy tự tin
To manage your time better, you should set a daily ___________ and follow it.
Dịch nghĩa: Để quản lý thời gian tốt hơn, bạn nên đặt ra một thói quen hàng ngày và thực hiện theo nó.
Tim seems to be ___________ out these days. He’s very anxious and unable to relax.
be stressed out: căng thẳng
Dịch nghĩa: Tim có vẻ căng thẳng trong những ngày này. Anh ấy rất lo lắng và không thể thư giãn.
She felt very ………….. before her presentation.
worried (adj): lo lắng
Dịch: Cô ấy cảm thấy rất lo lắng trước khi thuyết trình.
Cigarettes contain nicotine, an ______addictive___ chemical that affects the body and the mind and keeps people hooked. (addict)
Cigarettes contain nicotine, an ______addictive___ chemical that affects the body and the mind and keeps people hooked. (addict)
Sau mạo từ “an” và đứng trước danh từ “chemical”, ta cần một tính từ (adjective) để bổ nghĩa cho danh từ này.
👉 Cấu trúc:
an + adjective + noun → an addictive chemical
Dịch: Thuốc lá chứa nicotine, một chất gây nghiện ảnh hưởng đến cơ thể và tâm trí và khiến người ta bị lệ thuộc.
Teens often feel ____delighted______ when they achieve their fitness goals or maintain a healthy lifestyle. (delight)
Teens often feel ____delighted______ when they achieve their fitness goals or maintain a healthy lifestyle. (delight)
Sau động từ cảm giác “feel”, ta cần một tính từ (adjective) để miêu tả trạng thái cảm xúc.
👉 Cấu trúc:
feel + adjective → feel delighted
Dịch: Thanh thiếu niên thường cảm thấy vui mừng khi họ đạt được mục tiêu thể hình hoặc duy trì lối sống lành mạnh.
______Encouraging_____ your teen in physical activities regularly is crucial for their overall health and well-being. (Encourage)
______Encouraging_____ your teen in physical activities regularly is crucial for their overall health and well-being. (Encourage)
Câu bắt đầu bằng một từ đứng trước chủ ngữ “your teen” và đóng vai trò như chủ ngữ của câu.
👉 Vì vậy cần dùng:
V-ing (gerund) → danh động từ
Dịch: Việc khuyến khích con bạn tham gia các hoạt động thể chất thường xuyên là rất quan trọng đối với sức khỏe và sự phát triển toàn diện của chúng.
Encouraging an ____independent_______ approach to making nutritious food choices helps teens develop lifelong habits. (depend)
Encouraging an ____independent_______ approach to making nutritious food choices helps teens develop lifelong habits. (depend)
Chỗ trống đứng sau mạo từ “an” và trước danh từ “approach”, nên cần một tính từ (adjective) để bổ nghĩa cho danh từ.
👉 Cấu trúc:
an + adjective + noun → an independent approach
Dịch: Khuyến khích một cách tiếp cận độc lập trong việc lựa chọn thực phẩm dinh dưỡng giúp thanh thiếu niên hình thành những thói quen lâu dài.
To improve focus and ____concentration______, consider creating a quiet study space free from distractions. (concentrate)
To improve focus and ____concentration______, consider creating a quiet study space free from distractions. (concentrate)
Sau “and” cần một từ song song loại từ với “focus”.
👉 “focus” là danh từ (noun) → nên từ còn lại cũng phải là danh từ
Dịch: Để cải thiện sự tập trung và khả năng chú ý, hãy cân nhắc tạo một không gian học tập yên tĩnh, không bị xao nhãng.
priority (noun) /praɪˈɒrɪti/
Definition: something that you think is more important than other things and should be dealt with first
• give priority to something: You should give priority to your most urgent tasks.
• make something a priority: The school made student health a priority this year.
• a top/high priority: Getting enough sleep should be a top priority for teens.
• low priority: That assignment is low priority right now.
a. She always ____gives priority to_______ her schoolwork over playing video games.
b. Passing the final exam is his ____top priority_____ at the moment.
priority (noun) /praɪˈɒrɪti/
Definition: something that you think is more important than other things and should be dealt with first
• give priority to something: You should give priority to your most urgent tasks.
• make something a priority: The school made student health a priority this year.
• a top/high priority: Getting enough sleep should be a top priority for teens.
• low priority: That assignment is low priority right now.
a. She always ____gives priority to_______ her schoolwork over playing video games.
b. Passing the final exam is his ____top priority_____ at the moment.
effort (noun) /ˈɛfət/
Definition: the physical or mental energy that you need to do something
• make an effort: You must make an effort to improve your English pronunciation.
• put effort into something: He put a lot of effort into preparing for the presentation.
• a team effort: The successful project was a real team effort.
• concentrate your efforts: You should concentrate your efforts on the most difficult subject.
a. If you ____make an effort______ to study every day, your grades will definitely improve.
b. Last night, she _____put______ a lot of effort into cooking a delicious meal for her family.
effort (noun) /ˈɛfət/
Definition: the physical or mental energy that you need to do something
• make an effort: You must make an effort to improve your English pronunciation.
• put effort into something: He put a lot of effort into preparing for the presentation.
• a team effort: The successful project was a real team effort.
• concentrate your efforts: You should concentrate your efforts on the most difficult subject.
a. If you ____make an effort______ to study every day, your grades will definitely improve.
b. Last night, she _____put______ a lot of effort into cooking a delicious meal for her family.
If you _____________ harder, you can gain a better score in the final exam.
You may _____________ burn if you play with fire
If I _____________ all needed ingredients, I can make nice spaghetti.
If you want to have a productive meeting, you ___________ carefully make a plan.
If you don’t set priority to work, you _____________ accomplish your goal.
If you enroll in our intensive Spainish class, you ___________ speak this language fluently after two months.
If the team works effectively, they ___________ complete all the required coursework.
Jenny: I don’t sleep well these days.
Nick: ________________________
If you felt stressed out, you should take a rest to improve your mood.
Time management/ important skill/ students.
=> Time management is an important skill for students.
Time management/ important skill/ students.
=> Time management is an important skill for students.
Goal setting is a crucial process that involves careful consideration of what you want to accomplish and requires persistent effort to make it a reality. Establishing goals gives you a target to strive for and helps to keep you motivated throughout the process. Goals also provide you with a focus and a way to measure your progress and accomplishments.
In the pursuit of a healthy lifestyle, setting realistic goals is the key to success. However, it is important to be realistic with yourself when setting these goals. If you want to quit smoking, lose a significant amount of weight, or run a marathon, it is unlikely to happen overnight, or even in a few months or a year.
Not reaching those goals might be discouraging and lead to giving ip altogether.
To avoid feeling overwhelmed, it is advisable to start small and concentrate on one goal at a time. If you want to lose weight, make small and achievable goals.
For example, you can start by working out at least three times a week or adding more vegetables to your meals when you want seconds.
By keeping a journal or using a tracking app on your phone, you can monitor your progress and ensure that you stay on track. Once these small goals become part of your routine, you can gradually add new goals, such as limiting eating out to twice a week or incorporating weightlifting into your exercise routine. These small goals are easier to achieve and will eventually lead to meeing your main goal.
The word “seconds” mostly means _________________.