Bài tập Unit 2 lớp 7 nâng cao Healthy Living

Tổng hợp bài tập nâng cao Unit 2 lớp 7

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Bài tập Unit 2 lớp 7 nâng cao: Health (số 2)

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Exercise 1: Choose the word whose underlined part is pronounced differently from the others

1. A. headache

B. spread

C. health

D. weak

2. A. flu

B. sunburn

C. junk

D. much

3. A. wash

B. wear

C. wake

D. wrap

Xem đáp án

1. D

2. A

3. D

Exercise 2: Choose the odd one out

1. A. running

B. coughing

C. cycling

D. swimming

2. A. vegetables

B. fish

C. fried chicken

D. fruits

Xem đáp án

1. B

2. C

Exercise 3: Choose the correct answer

1. Please wake me ________ at 5 and we will leave at 6 in the morning.

A. up

B. on

C. over

D. in

2. Fruit tastes good ________ it’s healthy for your body.

A. so

B. but

C. or

D. and

3. In order to have good ____________, you should eat lightly and laugh cheerfully.

A. spirit

B. body

C. health

D. mood

4. I forgot to wear a sun hat today and I got a__________________.

A. backache

B. headache

C. stomachache

D. earache

5. Watching too much television is not good _____________ your eyes.

A. at

B. for

C. with

D. to

6. He eats a lot of burger and chips so he’s putting on_____________.

A. weigh

B. weightless

C. weight

D. weighting

7. The Japanese eat a lot of fish instead of meat______________they are more healthy.

A. although

B. so

C. but

D. because

8. You can avoid some diseases by ___________ yourself clean.

A. looking

B. bringing

C. keeping

D. taking

9. When you have a temperature, you should drink more water and rest ___________.

A. least

B. less

C. most

D. more

10. When you have flu, you may have a cough and a ___________ nose.

A. following

B. noisy

C. runny

D. runing

Xem đáp án

1. A

2. D

3. C

4. B

5. B

6. C

7. D

8. C

9. D

10. C

Exercise 4: Write the correct form or tense of the verbs in brackets

1. She ______________ (have) a sore throat, and she ______________ (cough) terribly now.

2. You should try ______________ (exercise) a couple times a week.

3. He keeps ______________ (sneeze), so I think he’s got a cold.

4. What ______________ (you/ do) tomorrow evening?

5. My mother doesn’t like ______________(eat) fast food.

Xem đáp án

1. She _____has______ (have) a sore throat, and she ______is coughing______ (cough) terribly now.

2. You should try _____to exercise_____ (exercise) a couple times a week.

3. He keeps _______sneezing_______ (sneeze), so I think he’s got a cold.

4. What ____are you doing_____ (you/ do) tomorrow evening?

5. My mother doesn’t like ______eating/ to eat______(eat) fast food.

Exercise 5: Supply the correct form of the words in brackets

1. ______________ can increase the risk of heart disease and diabetes. (obese)

2. I’m ______________ to shellfish, so I can’t eat lobster and shrimp. (allergy)

3. I got ______________ during my beach vacation. (sunburn)

Xem đáp án

1. ______Obesity________ can increase the risk of heart disease and diabetes. (obese)

2. I’m ______allergic________ to shellfish, so I can’t eat lobster and shrimp. (allergy)

3. I got _____sunburnt_________ during my beach vacation. (sunburn)

Exercise 6: Choose the word which best fits each gap.

Breakfast is the (1) ______ important meal of the day. It provides the nutrients your body needs for good health, the calories it needs for (2) ______ and helps to maintain your blood sugar level. Studies have shown that people who don’t have breakfast have a low blood sugar level and are often slow, tired, hungry and (3) ______ to concentrate. Surprisingly, breakfast actually plays a part in weight control. It's easier to (4) ______ weight if you eat in the morning rather than later in the day. Dividing the day’s calories (5) ______ three meals helps take off weight more efficiently than (6) ______ breakfast and having two larger meals a day does.

1. A. healthy

B. tasty

C. main

D. most

2. A. strength

B. power

C. energy

D. effort

3. A. able

B. enable

C. unable

D. capable

4. A. lose

B. put

C. gain

D. drop

5. A. in

B. into

C. up

D. for

6. A. skipping

B. making

C. buying

D. serving

Xem đáp án

1. D

2. C

3. C

4. A

5. B

6. A

Exercise 7: Write sentences, using the words given

1. She/ often/ take/ paracetamol/ if/ she/ get / bad/ headache.

__________________________________

2. how many calories/ you/ bum/ do/ aerobics/ 2 hours?

__________________________________

3. getting/ enough/ sleep/ help/ students/ do/ their best/ the classroom.

__________________________________

Xem đáp án

1. She often takes paracetamol if she gets a bad headache.

2. How many calories do you burn doing aerobics for 2 hours?

3. Getting enough sleep helps students (to) do their best in the classroom.

Exercise 8: Read the text, then decide whether the following statements are true (T) or false (F).

These are some easy habits that help you stay healthy and live longer.

Go for a jog

Exercise is key to good health. Aerobic activity, like running, is crucial for getting your blood pumping and your heart working. A recent study showed that people who run have 25 to 40 per cent reduced risk of early death, and live about three years longer.

Get more sun - but not too much

The “sunshine vitamin” – vitamin D, that is – has been shown to fight to disease, improve bone health, and prevent depression. Concerns over skin cancer are well-founded, and sunblock is generally a good idea. But getting 15 to 30 minutes of sun exposure a day should be adequate for vitamin D production.

Stress less

The impact of stress on our overall health is huge, so reducing stress is one way to lower our risk of many deadly diseases.

Eat more fruits and veggies

If you want to live longer, eat more fruits and vegetables. The vitamins, minerals, and most importantly, the fibre help control satiety so you do not need to eat much of the animal foods. High fibre diets promote lower cholesterol levels, and reduce the risk of heart disease and cancers such as colon cancer.

1. One of the most important things you can do to stay healthy is to exercise.

2. Vitamin D comes from the sun.

3. Getting too much sun can be harmful.

4. Stress doesn’t impact on your health.

5. Fruits and vegetables contain vitamins, minerals and fibre.

6. A high fibre diet can cause heart disease and colon cancer.

Xem đáp án

1. T

2. T

3. T

4. F

5. T

6. F

Exercise 9: Read the passage, and then answer the questions.

Everyone suffers from the common cold at some time or other. It isn’t a serious illness, but people spend a lot of money on medicine. The medicine can only relieve the symptoms. That is, it can make you cough less, make you feel better, and stop your nose running for a while. So far, there is no cure for the common cold and no medicine to prevent it. People also drink a lot of hot water with sugar, lemon juice. It helps provide them with a lot of vitamin C.

1. Why is the common cold very popular?

__________________________

2. Is the common cold a serious illness?

__________________________

3. What does the medicine help people with the common cold?

__________________________

4. Besides medicine, what do people do to make them feel better?

__________________________

5. Why is it useful?

__________________________

Xem đáp án

1. Because everyone suffers from the common cold at some time or other

2. No, it isn’t a serious illness

3. It can make you cough less, make you feel better, and stop your nose running for a while

4. People also drink a lot of water with sugar, lemon juice

5. Because it helps provide people with a lot of vitamin C

Put a word from the box in each gap to complete the following passage.

physical activity

diet

contribute

more

calories

lifestyle

overweight

cause

Family history; psychological factors, and (1) ______________ all play a role in childhood obesity. Children whose parents or other family members are (2) ______________ or obese are more likely to follow suit. But the main (3) ______________of childhood obesity is a combination of eating too much and exercising too little.

A poor (4)______________containing high levels of fat or sugar and few nutrients can cause kids to gain weight quickly. Fast food, candy, and soft drinks are common culprits. The U.S. Department of Health & Human Services (HHS) reports that 32 percent of adolescent girls and 52 percent of adolescent boys in the United States drink 24 ounces of soda - or more - per day.

Convenience foods, such as frozen dinners, salty snacks, and canned pastas, can also (5) ______________ to unhealthy weight gain. Some children become obese because their parents don't know how to choose or prepare healthy foods. Other families may not be able to easily afford fresh fruits, vegetables, and meats.

Not enough (6) ______________ can be another cause of childhood obesity. People of' all ages tend to gain weight when they're less active. Exercise burns (7) ______________and helps you maintain a healthy weight. Children who aren't encouraged to be active may be less likely to burn extra calories through sports, time on the playground, or other forms of physical activity.

Psychological issues may also lead to obesity in some children. Kids and teens who are bored, stressed, or depressed may eat (8) ______________ to cope with negative emotions.

Xem đáp án

Family history; psychological factors, and (1) ______lifestyle_______ all play a role in childhood obesity. Children whose parents or other family members are (2) ______overweight________ or obese are more likely to follow suit. But the main (3) ________cause______of childhood obesity is a combination of eating too much and exercising too little.

A poor (4)______diet________containing high levels of fat or sugar and few nutrients can cause kids to gain weight quickly. Fast food, candy, and soft drinks are common culprits. The U.S. Department of Health & Human Services (HHS) reports that 32 percent of adolescent girls and 52 percent of adolescent boys in the United States drink 24 ounces of soda - or more - per day.

Convenience foods, such as frozen dinners, salty snacks, and canned pastas, can also (5) ______contribute________ to unhealthy weight gain. Some children become obese because their parents don't know how to choose or prepare healthy foods. Other families may not be able to easily afford fresh fruits, vegetables, and meats.

Not enough (6) _____physical activity_________ can be another cause of childhood obesity. People of' all ages tend to gain weight when they're less active. Exercise burns (7) _______calories_______and helps you maintain a healthy weight. Children who aren't encouraged to be active may be less likely to burn extra calories through sports, time on the playground, or other forms of physical activity.

Psychological issues may also lead to obesity in some children. Kids and teens who are bored, stressed, or depressed may eat (8) ______more________ to cope with negative emotions.

Make up the sentences using the words and phrases given

Make up the sentences using the words and phrases given

1. Nick/ wash/ hands a lot/ he/ not/ have the flu.

______________________________________________

2. David/ eat/ lots of junk food/ he/ not do exercise.

______________________________________________

3. Elena/ should/ sleep more/ she/ try to relax more.

______________________________________________

4. My sister/ play/ computer games/ she does exercise too.

______________________________________________

5. Eating/ carrots help/ you see better at night.

______________________________________________

6. I/ usually/ put/ wet towel/ forehead/ when/ have/ fever.

______________________________________________

7. You/ should/ cycle/ or/ go/ jog/ at least/ 30/ minute/ a day/ keep fit.

______________________________________________

8. Molly/ feel/ tired/ today/ because/ couldn’t/ sleep/ last night.

______________________________________________

9. Vitamins/ be/ essential/ our/ health.

______________________________________________

10. Give up/ smoke/ right now/ protect/ your/ lungs.

______________________________________________

Xem đáp án

1. Nick washes his hands a lot, so he doesn’t have the flu.

2. David eats lots of junk food, and he doesn’t do exercise.

3. Elena should sleep more, or she should try to relax more.

4. My sister plays computer games, but she does exercise too.

5. Eating more carrots helps you see better at night.

6. I usually put a wet towel on my forehead when I have a fever.

7. You should cycle or go jogging at least 30 minutes a day to keep fit.

8. Molly feels tired today because she couldn’t sleep last night.

9. Vitamins are essential for our health.

10. Give up smoking right now to protect your lungs.

Write the second sentence so that it has the same meaning to the first one.

1. If you often go swimming, you will keep fit.

Swimming _________________________________________

2. It is bad for your heart if you eat too much meat.

Eating too much meat ________________________________

3. She took an aspirin because she wanted to stop her toothache.

She took an aspirin to ________________________________

4. You can learn things better if you do exercise. (help)

Exercise __________________________________________

5. It's a good idea to do exercise regularly.

You ______________________________________________

6. Tom's gained 5 kilos since he quit smoking.

Tom's put _________________________________________

Xem đáp án

1. Swimming will help you keep fit.

2. Eating too much meat is bad for your heart.

3. She took an aspirin to stop her toothache.

4. Exercise will help you learn things better.

5. You should do exercise regularly.

6. Tom's put on five kilos since he quit smoking.

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