Complete the notes below. Write NO MORE THAN THREE WORDS for each blank.
Bài nghe
How to Stay Healthy During the School Year
Keep your body healthy by exercising, drinking enough water and eating (1) ___nutritious meals_______.
Make a (2) ____realistic study plan______ instead of studying at the last minute.
Spend time doing enjoyable activities such as reading, listening to music or (3) ____playing sports______.
When you feel worried, ask your parents, teachers or close friends for (4) _____support_____.
Healthy habits and good time management help improve your academic performance and overall (5) ____well-being______.
Bài nghe
How to Stay Healthy During the School Year
Keep your body healthy by exercising, drinking enough water and eating (1) ___nutritious meals_______.
Make a (2) ____realistic study plan______ instead of studying at the last minute.
Spend time doing enjoyable activities such as reading, listening to music or (3) ____playing sports______.
When you feel worried, ask your parents, teachers or close friends for (4) _____support_____.
Healthy habits and good time management help improve your academic performance and overall (5) ____well-being______.
Script
Good morning, everyone. Today, we are going to talk about how to stay healthy during the school year. Many students spend long hours studying, but they often forget to take care of themselves. To stay physically healthy, you should exercise regularly, drink enough water, and eat nutritious meals every day. At the same time, your mental health is just as important. If you feel stressed about schoolwork, try making a realistic study plan instead of studying everything at the last minute. It is also helpful to spend some time doing activities you enjoy, such as reading, listening to music, or playing sports. If you are feeling worried or anxious, do not keep your feelings to yourself. You can talk to your parents, teachers, or close friends for support. Remember that everyone experiences challenges, but asking for help is a sign of strength, not weakness. By developing healthy habits and managing your time wisely, you can improve both your academic performance and your overall well-being.
