small-headed soft toothbrush

. It can reach all areas of the mouth and doesn’t harm our teeth and gums. We should also replace the toothbrush every three months.

Third, we should use mouthwash after brushing. Each tooth has five sides, but a toothbrush cleans only three of them. The mouthwash helps us clean teeth completely. Remember to spit it out.

Fourth, we should choose the best food for the health of our teeth which includes cheeses