Tiếng Anh 11 Bright Unit 7 7a Reading

Tiếng Anh Bright 11 Unit 7 7a Reading trang 78

Giải bài tập SGK tiếng Anh 11 Bright Unit 7 Reading trang 78 hướng dẫn giải chi tiết các phần bài tập trong Sách giáo khoa tiếng Anh lớp 11 Bright Unit 7 Reading giúp các em học sinh chuẩn bị bài tập tại nhà hiệu quả.

Tiếng Anh 11 Bright Unit 7 7a Reading

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1. Read the title and subheadings and look at the picture. What do you think the text is about? Listen / Watch and read to find out.

(Đọc tiêu đề và tiêu đề phụ và nhìn vào hình ảnh. Bạn nghĩ văn bản nói về điều gì? Nghe / Xem và đọc để tìm hiểu.)

Bài nghe

Gợi ý đáp án

Based on the title and the subheadings, it is likely that the text is about various fitness trends and how people are exercising nowadays, including working out at home, using fitness apps, incorporating technology in their workouts, and taking advantage of outdoor exercise opportunities.

2. Read the text. Complete each sentence with NO MORE THAN FOUR WORDS.

(Đọc văn bản. Hoàn thành mỗi câu với KHÔNG QUÁ BỐN TỪ.)

Gợi ý đáp án

3. Read the text again and decide if each of the statements (1-5) is T (true), F (false) or DS (doesn't say).

(Đọc lại văn bản và quyết định xem mỗi câu (1-5) là T (đúng), F (sai) hay DS (không đề cập).)

Gợi ý đáp án

Healthy lifestyle tips

4. Fill in each gap with consume, floss, maintain, limit, apply, exercise, avoid or remove. Then listen and check.

(Điền vào mỗi khoảng trống với consume, floss, maintain, limit, apply, exercise, avoid hoặc remove. Sau đó nghe và kiểm tra.)

Bài nghe

Gợi ý đáp án

5. Think Have you tried any of the tips in Exercise 4? What other healthy lifestyle tips for teens can you think of?

(Bạn đã thử bất kỳ mẹo nào trong Bài tập 4 chưa? Bạn có thể nghĩ ra những mẹo lối sống lành mạnh nào khác cho thanh thiếu niên?)

Gợi ý đáp án

I have tried tips number 2, 6 and 7.

Some healthy lifestyle tips for teens:

- Practice good posture: Maintain proper posture while sitting, standing, and using electronic devices to prevent strain on your muscles and spine.

- Build positive relationships: Cultivate healthy and supportive relationships with family, friends, and peers to foster social connections and emotional well-being.

- Stay hydrated: Drink plenty of water throughout the day to maintain proper hydration levels.

6. How can people live healthier? Think about diet, lifestyle and exercise. Discuss with your partner.

(Làm thế nào mọi người có thể sống khỏe mạnh hơn? Hãy suy nghĩ về chế độ ăn uống, lối sống và tập thể dục. Thảo luận với bạn của bạn.)

Gợi ý đáp án

1. Diet:

- Eat a balanced diet: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.

- Portion control: Be mindful of portion sizes to avoid overeating.

- Limit processed foods: Reduce the intake of processed and packaged foods that are high in added sugars, unhealthy fats, and sodium.

2. Lifestyle:

- Get sufficient sleep: Aim for 7-9 hours of quality sleep each night to support overall well-being.

- Manage stress: Practice stress-management techniques such as exercise, meditation, deep breathing, or engaging in hobbies.

- Avoid harmful habits: Limit alcohol consumption, avoid smoking, and minimize the use of recreational drugs.

3. Exercise:

- Engage in regular physical activity: Strive for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.

- Find activities you enjoy: Choose exercises or sports that you find enjoyable and are more likely to stick with in the long term.

7. Write sentences about how people can live healthier.

(Viết câu về cách mọi người có thể sống khỏe mạnh hơn.)

Gợi ý đáp án

- Incorporate more fruits and vegetables into your meals to ensure a nutritious and balanced diet.

- Practice good hygiene habits, including regular handwashing and dental care.

- Build a supportive network of friends and family who encourage and inspire healthy habits.

- Stay active throughout the day by incorporating movement into your daily routine, such as taking the stairs instead of the elevator or going for walks during breaks.

Value

Gợi ý đáp án

1. "It's important to go to the gym to stay fit."

This statement implies that going to the gym is essential for maintaining fitness. While going to the gym can be a beneficial way to engage in structured exercise and access various equipment, it's not the only way to stay fit. There are numerous physical activities, such as outdoor sports, home workouts, or group fitness classes, that can also contribute to fitness. The key is finding activities that you enjoy and that align with your fitness goals and preferences.

2. "We should only eat healthy food."

While consuming a diet primarily composed of healthy, nutrient-dense foods is generally recommended for optimal health, completely restricting oneself to only healthy food is not always realistic or sustainable. It's important to strike a balance between nourishing your body with nutritious choices and allowing yourself some flexibility to enjoy indulgent or less healthy foods in moderation. The key is to focus on overall dietary patterns rather than strict perfectionism.

3. "Stress can cause a lot of health problems."

There is a significant body of research supporting the link between chronic stress and its impact on physical and mental health. Prolonged exposure to stress can contribute to a range of health problems, including cardiovascular issues, weakened immune function, and mental health disorders. Therefore, I agree that managing and reducing stress is crucial for overall well-being.

4. "Everyone should get at least 8 hours of sleep a night to be healthy."

The recommended amount of sleep can vary depending on individual factors such as age, lifestyle, and overall health. While 8 hours of sleep is often cited as a general guideline for adults, some individuals may function well with slightly less or more sleep. It's important to prioritize sleep and aim for a duration that leaves you feeling rested and refreshed. Consistency and quality of sleep also play a role in its impact on overall health.

Culture

Gợi ý đáp án

- Healthy People 2030 (United States): This initiative by the U.S. Department of Health and Human Services aims to set national objectives and guidelines for improving the health and well-being of Americans. It focuses on various areas such as promoting healthy lifestyles, reducing health disparities, and enhancing access to quality healthcare.

- Healthy Living Initiative (Australia): The Australian government has implemented various initiatives to promote healthy lifestyles and preventive healthcare. These programs emphasize areas such as nutrition, physical activity, mental health, and preventive screenings.

Trên đây là Unit 7 Reading tiếng Anh lớp 11 Bright trang 78 đầy đủ nhất.

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