Bài tập Tiếng Anh lớp 11 Unit 1 nâng cao A long and healthy life

Bài tập tự luận và trắc nghiệm môn Anh Unit 1 lớp 11

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I. Find the word which has a different sound in the part underlined

II/ Choose the word which has a different stress pattern from the others.

III/ Choose the correct words in brackets to complete the sentences.

1. Antibacterial / Meditation takes many forms, but its core is the ability to control the mind and quieten it down.

2. Learning is the most fundamental brain workout / cholesterol-free - and the more you do it, the more you'll benefit.

3. Research for more recent periods shows a surprising and continuing improvement in life expectancy / oil-free among those aged 80 or above.

4. Many individuals through the ages realised there was a very important link between health, exercise, fitness, meditation, intelligence and longevity / anti-glare.

5. A research suggests that Tai Chi may also slow ageing / fat-free by boosting a certain type of stem cell.

IV/ Use the word given in capitals at the end of each line to form the word that fits in the gap in the same line

1. In the United States, if a food contains less than 0.5 grams of fat in a _________, it can be labeled fat-free. (SERVE)

2. Try to avoid glaring on your computer from windows and lights, and use an anti-acne screen if ___________. (NEED)

3. It's all about their diet and ___________ that people in the Longevity Hot Spots have already found the secrets of the anti-ageing process. (LIFE)

4. Men should drink no more than four units in any one day and have at _____________ two alcohol-free days a week. (LESS)

5. Studies have shown that our overuse of ________ ingredients has helped to create new resistant bacteria. (BACTERIAL)

Mark the letter A, B, C, or D to indicate the word(s) OPPOSITE in meaning to the underlined word(s) in each of the following questions.

1. You need to do some warm-up exercise such as stretching before you start your yoga practice.

A. remaining B. declining C. developing D. shrinking

2. Stretching will relax your muscles and prevent any damage to your joints.

A. allow B. avoid C. limit D. protest

3. When you walk, don't look at your feet. This will slow you down and cause back pain.

A. result in B. result from C. lead to D. activate

4. After hundreds of rejections by the employers, I decided that I need to do something about my obesity.

A. denial B. approval C. refusal D. rebuttal

5. I found a website advertising an effective way to lose weight in one month.

A. drop B. waste C. maintain D. gain

6. I have followed a special diet and joined a fitness class for overweight people for over six months.

A. refused B. obeyed C. adhered to D. carried on

V/ Choose the best answer A, B, C or D to complete the sentences.

1. She's going to the photographer's ____.

A. that her photograph be taken

B. to have her photograph taking

C. to have her photograph taken

D. to have taken her photograph

2. If you're tired, even if you feel that you need to get more done, give yourself ____ to sleep.

A. request

B. requirement

C. permission

D. permit

3. ____ my great surprise, almost everyone agreed ____ him.

A. For - to

B. At - from

C. To - with

D. In - of

4. ____ cholesterol is a byproduct of the fat that are found in animal-based foods like eggs, dairy products and meat.

A. Diet

B. Dietary

C. Meal

D. Food

5. Living to an average of 83 years old, Japan is the nation with the highest ____ in the world.

A. lifetime

B. lifework

C. life force

D. life expectancy

6. Good ____, controlling calorie intake and physical activity are the only way to maintain a healthy weight.

A. nutrient

B. nutrition

C. malnutrition

D. nutritionists

7. My own ____ for health is less paperwork and more running barefoot through the grass.

A. routine

B. treatment

C. medicine

D. prescription

8. I'm very glad to hear that you share my ____ in Spanish music.

A. enjoyment

B. listening

C. interest

D. liking

VI/ Choose the word or phrase among A, B, C or D that best fits the blank space in the following passage.

In China, it is believed that tai chi can delay ageing and prolong life, increase flexibility, strengthen muscles and tendons, and aid in the treatment of heart disease, high blood (1) ____, arthritis, skin diseases, depression, cancer, and many other (2) ____.

(3) ____ of the research on tai chi has been done in older individuals in the area of balance and fall prevention. This area of (4) ____ is important because fall-related injuries are the leading cause of death from injury and disability among older adults. Because tai chi movements are slow and deliberate (5) ____ shifts of body weight from one leg to the other in (6) ____ with upper body movements, it challenges balance and many have long assumed it helps improve balance and reduce fall frequency.

In a similar tai chi study of older adults, 54% of the subjects who practised tai chi attributed their improved (7) ____ of confidence to improved balance. One study looked at adults in their 60s and 70s who practised tai chi three times a week for 12 weeks (60-minute classes). After (8) ____ six weeks, statistically significant improvements were observed in balance, muscular strength, endurance, and flexibility measures. Improvements in each of these areas increased (9) ____ after another 12 weeks.

The demands of living are stressful for adults of all ages. Although one cannot directly point to studies showing a reduction in stress from practising tai chi, the breathing, movement, and mental concentration required of individuals who practise tai chi may be just the distraction you need from your hectic (10) ____.

VII/ Read a text about common wedding rituals in the USA and answer the questions that follow.

Acupuncture involves the insertion of very thin needles through the patient's skin at specific points on the body, and the needles are inserted to various depths. The medical community is not in conclusive agreement about how acupuncture works scientifically. However, we know that it does have some therapeutic benefits, including pain relief.

According to WHO, acupuncture is effective for treating 28 conditions, while evidence indicates it may have an effective therapeutic value for many more. People with tension, headaches or migraines may find acupuncture to be very effective in alleviating their symptoms. Another study found that twice weekly acupuncture treatments relieve debilitating symptoms of zerostomia - severe dry mouth - among patients treated with head and neck cancer.

Traditional Chinese medicine explains that health is the result of a harmonious balance of the complementary extremes of yin and yang of the life force known as chi or qi. Qi is said to flow through pathways in the human body. Through 350 acupuncture points in the body, these pathways and energy flows may be accessed. Illness is said to be the consequence of an imbalance of the forces. If needles are inserted into these points with appropriate combinations, it is said that the energy flow can be brought back into proper balance.

In Western societies and several other parts of the world, acupuncture is explained, including concepts of neuroscience. Acupuncture points are seen by Western practitioners as places where nerves, muscles and connective tissue can be stimulated. Acupuncture practitioners say that the stimulation increases blood flow while at the same time triggering the activity of our own body's natural painkillers.

The word “triggering” in paragraph 4 is closest in meaning to ____.

A. making something happen suddenly B. making something develop very quickly

C. causing a device to start operating D. causing something to explore

2. With the practice of acupuncture, it is believed that ____.

A. patients can get proper balance between yin and yang

B. illness causes the imbalance of qi throughout the body

C. the energy flow can be brought back to patients

D. energy can go through acupuncture points in the body

3. It is thought that acupuncture is effective in treating all of the following symptoms EXCEPT ____.

A. migraines B. nervousness C. headaches D. cancer

4. According to Western medicine, the insertion of needles through acupuncture points in the body may ____.

A. help to explain where nerves and muscles can be stimulated

B. increase blood flow and stimulate our instinct of pain relief

C. stimulate the effect of painkillers in our bodies for treatment

D. be used only in China and the Far East not the Western countries

5. In acupuncture, the insertion of the very thin needles involve with ____.

A. agreement from scientists B. the locations, and the depths

C. the thinness of needles and skin D. therapeutic benefits of pain relief

VIII/ Change the following sentences to Indirect speech.

1. Mark said, "I went camping 5 days ago."

_____________________________________________________

2. "If Brain doesn't train harder, I won't select him for the team" said the manager.

_____________________________________________________

3. "Our correspondent in Paris sent this report some days ago" said the editor in-chief.

_____________________________________________________

4. "How long have you been waiting here?" the girl asked me.

_____________________________________________________

5. "Do not write on the wall" said the teacher to the boys.

_____________________________________________________

6. Tom said to me "If I have spare time, I will go fishing with you".

_____________________________________________________

7. The teacher told us “If it doesn't rain tomorrow, we can go for a picnic."

_____________________________________________________

8. "Unless you study harder, you will fail the exam" said his parents.

_____________________________________________________

9. "If she goes to the party, she will have a lot of fun." said Peter.

_____________________________________________________

10. "If you need help, I will be willing to help you with the difficult exercises" my sister said.

_____________________________________________________

11. Linda said "I would have come to the party if I hadn't been so busy last week."

_____________________________________________________

12. Tom told me "If I were you, I would look for another job."

_____________________________________________________

13. My friend said to me "What would you do if someone gave you a million pounds?"

_____________________________________________________

14. The gardener said "If I didn't water these plants yesterday, they could die."

_____________________________________________________

15. The doctor said to the patient "You won't feel better unless you takes these medicine."

_____________________________________________________

Write sentences, using the words given

1. “Why don’t you put better lock on the door, Barbara”? said John

John suggested…………………………………………………………..………..

2. Although his both legs were broken in the crash, he managed to get out of the car before it exploded.

Despite his………………………………………………………………………..

3. I haven’t eaten this kind of food before.

This is the first……………………………………………………………………..

4. The architect has drawn plans for an extension to the house.

Plans………………………………………………………………………………

5. It isn’t necessary for you to finish by Saturday

You………………………………………………………………………………

Mark the letter A, B, C, or D to indicate the correct response to each of the following exchanges. Two friends Nam and Lan are talking about the topic of healthy lifestyle and longevity.

1. Nam: What do you personally do to keep fit?

Lan: ____

A. I think keeping fit is necessary for everyone.

B. As far as I know, more and more people exercise to keep fit.

C. Fitness centres are mushrooming.

D. I just do morning exercise and maintain a balanced diet.

2. Lan: Do you think it's important for young people to keep fit?

Nam: ____

A. Why do they need to keep fit?

B. It's very important for old-aged people to have a healthy lifestyle.

C. I do think so. As the main labour force of the country, they must be strong.

D. It doesn't cost much to work out in the gym these days.

3. Nam: Do you do any sports ?

Lan: ____

A. More and more people are talking about sports events these days.

B. I used to, but now I don't. I'm too busy.

C. There are different types of sports.

D. Sportsmen should be highly paid.

4. Lan: What do people do to keep fit?

Nam: ____

A. Everyone wants to keep fit these days.

B. So many people do harm to their health by smoking or drinking.

C. They combine exercising and having a balanced diet.

D. Not many people can afford to eat healthily.

5. Nam: Do young people you know get enough exercise?

Lan: ____

A. Not really. They are a little bit lazy.

B. Getting enough exercise is very important.

C. They tend to eat too much junk food.

D. Fast food is the young people's favourite food.

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